Tisdag 12/12 2017 Workout
A: Partner WOD
30min row for cal
*switch rower every 5min
* Every switch 5 burpees each
B: Choose one of the following: (Optional)
A. 6 sets of 9 unbroken kipping HSPU
B. 6 sets of 6 unbroken kipping HSPU
C. A total of 30 kipping HSPU
Rest 1 minute between sets
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