Bearfit Sat Ses Workout
Warm Up - 850m run
- 1min Paleo Chair Hold
2mins: Max Push Ups
rest 2mins
2mins: Max Air Squats
rest 2mins
2mins: Max Sit Ups
Rest 5mins
"Tasty Thirties"
- In teams of 3, complete the following, sharing work equally and all running together
- 3 rounds (20 reps on final round)
- 30 x 40kg Clean & Jerk
- 30 x Push Ups
- 30 x 40kg SDHP
- 30 x Burpees
- 30 x 24kg KB Swings
- 30 x Sit Ups
- 30 x 40kg Back Squat
- 30 x 15kg OH Lunge
- 250m Run
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