Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 Mile Tempo Run Workout
80% for the first half, 90% for the last half.
1:32:39 (pace was pretty steady on both halves)
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Thrusters / Double-unders Workout
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Power Cleans Workout
3-3-3-1-1-1 Power Cleans
Find 1 rep maxI am still only at 85# for a 1RM on power cleans. So frustrating! I can get the bar up high enough w/ 90# but for some reason I can't get under it...it must be a mental block. Boo. Oh well...still truckin' along at 85# for my 1RM
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2-22-11 WOD - Suicide, Shoulder Press, Push Press, Push Jerk, Abmats Workout
5 Rounds
1 Suicide run
1 Shoulder press 135/85 Rx+, 115/65 Rx
20 Abmat Sit ups
Choose a weight that you can complete all 3 lifts.
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2-21-11 WOD - Front Squats, 800m Run, Box Jumps Workout
15 Front Squats 185/135
800m Run
50 Box Jumps 24/20in
800m Run
Did 70lb. Had problems cleaning 80lbs, so I went with 70lb. Zipped through the front squats too quickly & should have tried 80lbs.
18in box -
2-22-11 WOD Workout
5 Rounds
1 Suicide run
1 Shoulder press 135/85 Rx+, 115/65 Rx
20 Abmat Sit ups
Choose a weight that you can complete all 3 lifts.
Tried 55lbs w/training wheels. 55lbs is my max shoulder press. Got 55lbs practicing, but could not do the first shoulder press in WOD>
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2-22-11 WOD - Suicide, Shoulder Press, Push Press, Push Jerk, Abmats Workout
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Continuous pull-ups Workout
Continuous pull-ups
(1 in minute 1, 2 in minute 2, 3 in minute 3 and so on)15 rounds + 10 p.u.
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Thrusters / Double-unders Workout