Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max Body Weight Back Squat Workout

. Imported.
WOD 15-02-2013 Workout

20 Front Squat (35KG)
30 Box Jumps
40 KB Swings (16KG)
50 Wall Balls
60 Sit Ups
WOD 08-02-2013 Workout

5 rounds for time:
20 Overhead Squats (15 kg)
40 Sit Ups
200m Sprints
Cindy(+) Workout

20 Minute AMRAP:
- 5 Pull Up
-10 Push Up
-15 Air Squat
-20 Sit Up
Deadlifts n tings Workout

30-20-10 KB swings (20k), air squats, push ups

10 x 3 Deadlifts @ 105k

3x
10 Deadlifts @ 80k
20 Box Jumps 24"
25m Crab walk

3x
20 Abmat situps
45/45sec side plank holds
10 T2B
Premier Workout

Pre-WOD:
15 minute work to heavy STO

2RFT:
-100 II Unders or (10 Burpees then 2:1)
--50 STO (95/65)
--25 T2B
Power cleans and pullups Workout

5 rounds

10 Power Cleans 70k
10 Pullups
WOD 11-02-2013 Workout

10 Wall Balls
5 Rope Climbs
20 Wall Ball
4 Rope Climbs
30 Wall Ball
3 Rope Climbs
40 Wall Ball
2 Rope Climbs
1 min Push Press (10kg) Workout

1 min Push Press (10kg)
#1 Imported Workout

4 Rounds for time
> 50 D.U
> 20 Plate lift
> 30 Situps

Need a training program?

Max Body Weight Back Squat Workout

WOD 15-02-2013 Workout

WOD 08-02-2013 Workout

Cindy(+) Workout

Deadlifts n tings Workout

Premier Workout

Power cleans and pullups Workout

WOD 11-02-2013 Workout

1 min Push Press (10kg) Workout

#1 Imported Workout