Deadlifts, Hanging Power cleans, Push Press Workout
3-3-3-3-3 power clean - managed 155 lbs
then…
12 deadlifts (115/85)
9 hanging power cleans
6 push press
4 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!