3 ROUNDS

400m Run

25 Wallball 20/14

15 KBS 1.5/1pood

5 L-Pull-ups

Felt good on this one. Mike was running fast, and I was trying to catch him (I didn't, he beat me by a minute he stretched his lead in round 3). I didn't break anything up in rounds 1 or 2. Round three I split my wall balls and KBS. L pull-ups were tough.