6-15-11 WOD - Squat Cleans & Over the Bar Burpees Followed by Ab Hell Workout
5 Rounds of:
5 Power Clean 155/110 - Did 60# - Still my worst lift, but working on it!
10 Over Bar Burpees
Score: 8:47
Followed By
4 Rounds of:
1 min Max ABMAT
30 sec Plank
Score: 121
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!