Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.12.24 Strength
SQUAT CLEAN
8-6-4-2
@ 75/80/85/90%
drop and go- tee rauhassa, mutta heti vaan lisää painoo ja uuteen sarjaan
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12.12.24 Workout
PIKKU JUMPPAAA 🤭
FOR TIME:
40 box jump overs @60cm
20 thruster @42.5kgrest 2min
3 rounds:
17 t2b
10 front squat @42.5kg -
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Strength Workout
4 sets for quality:
5 downward dog
8 prone W raises & push to OH
3/3 kneeling KB bottom up pressstrict press
5x5 @rpe 6-7 -
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Conditioning Workout
Every 7 mins x 4 sets
2 rope climb
20 box jump step down @60/50cm
20 push ups on box
20 KB burpee 2x 24/16kg
200m run (4x50m)
Remaining time is rest! -