CFSC 21Sep11 - G2OH, WallBalls, KBS, KB SDHP, OTBBurpee, DUs Workout
5 min AMRAP
5 Ground to Overhead 155#
12 Wallball 20# 10ft
2 min Rest
5 min AMRAP
10 KBS 1.5pood
10 KB SDHP 1.5pood
10 Over the Bar Burpee
2 min Rest
Max Double Unders in 2 min
1st 5 min AMRAP - 2rds + 3 G2OH
2nd 5 min AMRAP - 2rds + 7 KBS
Max DUs in 2 min - 64
This one was definitely more menacing than it looked!
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