Winchester Workout
Complete 5 rounds for time:
30 Walking Overhead Lunges 135 lbs (15 ea leg)
Sprint 1 Full Gasser
30 KB Swings 2 pood
Rest 90 seconds between rounds
*Back knee has to barely touch the ground on the lunge to be counted.
I did this 5 days after having abdominal surgery for the 3rd time. It was rough but I made 3 rounds.
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