Lynne Workout
Pet rundi max ponavljanja:
Bench press x telesna kilaža
Zgibovi x telesna kilaža
Alen - 95kg BP@ 95kg BW
1 serija
BP x 21
Zg x 28
2 serija
BP x 16
Zg x 25
3 serija
BP x 14
Zg x 20
4 serija
BP x 13
Zg x 17
5 serija
BP x 9
Zg x 14
Ukupno ponavljanja: 177
Branka 45kg BP@ 62kg BW
1 serija
BP x 6
Zg x 5
2 serija
BP x 5
Zg x 5
3 serija
BP x 5
Zg x 4
4 serija
BP x 4
Zg x 5
5 serija
BP x 4
Zg x 4
Ukupno ponavljanja: 47
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