3RFT

21 K2E
21 KBS 24kg
21 PushUps
3 rope climbs 15ft
21 Box jumps 20"
21 back ext
150ft lunges

1000m row
90 ABMAT
800m run
70 slam balls
60 Burpees
5 100m sprints with 25# plate
40 pull ups
30 wall balls
20 step ups with sand bag
10 hill sprints

10 KB swings
1 burpee
10 KB swings
2 burpees
10 KB swings
3 burpees
...etc to 10 burpees

Clean and Jerk
Row (for calories)
Burpees
4 min each for max reps

4 rounds of:

6 Power Snatches 135/95#
12 TTB
18 Wall Balls 20/14#

Rest 1:1

6 Rounds
10 KB Snatch Right Arm 1.5 pood
10 KB Snatch Left Arm 1.5 pood
10 Goblet Lunges 1.5 pood
100m Sprint

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Was happy to get an RX on this but hate that my time was so slow. My KB proficiency needs work for sure.

10 x 100# Shoulder Press

Benchmark

5x5 Weighted pull up

WOD
3 rounds for time of:
10 Deadlifts (245)
15 Ring Dips
20 Box Jumps
30 yd shuttle run

5 rounds for reps:

15s Thruster 60/40kg
45s Rest
15s Pull-ups (RX is 20kg weighted- use kettlebell around foot if you can, scale to strict or ring rows) I want a minimum of 5 reps here, if unable to do 5 then scale back resistance)
45s Rest
15s Burpees
45s Rest