By Feel Workout
DB workout -
Warmed up shoulders with front/side raises, bicep curls
Did some 50# BP into Flys
Some more curls
5 rounds:
5 Man Makers with 25#
5 Thruster @ 50/45/45/45/50
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!