CF WOD Workout
5x3 80% 1rm Hang Squat Snatch
9min. AMRAP
1min. rest
7min. AMRAP
2.3 rounds
1.5 rounds
10 Hang Squat Snatch 10kg + 0kg
10 Burpee Box Jumps
20 Kb Swings 8kg
20 Wall-balls 5kg
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