08/12/2013 Workout
Clean & jerk 1x2+1 @75%, 2x1+1 @80%, 2x1+1 @85% (110, 120, 125#)
Back squat 1x20 @125#
Clean pulls 1x3 @95%, 1x3 @100%, 3x2 @105% (140, 150, 155#)
For Time
40 II unders
20 KB swings (70/53#)
10 HSPU
1000m run
10 HSPU
20 KB swings
40 II unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!