Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open sprints Workout
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Parin kanssa 12 min, toinen tekee/toinen lepää Workout
Parin kanssa 12 min, toinen tekee/toinen lepää
20 istumaannousu
20 pallonisku
20 etunojapunnerrusta
20 rinnalleveto pallolla -
Steady partner WOD Workout
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Every 5th Min Workout
Every 5th Min;
400m Run
21 American Swings 24/16Kg
12 pull upsRecord time of each split. 6 Intervals.
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10 min EMOM wallball + toes to bar Workout
10 min EMOM
*odd 15 wallball
*even 7-15 kipping toes to bar -
Muscle endurance circuit Workout
Rotate through 3 to 4 times in a 15min window
Max set of strict pull ups in 30 seconds
Max set of strict push ups in 30 seconds
Max set of air squats in 45 seconds
1 round of “ab circuit” in a 2-minute window
V-up – 10 reps
Side plank lifts – 10 reps / side
Side plank twists – 10 reps / side
Hollow rock – 10 reps -
10 min 2 liikettä + ektsra! Workout
10min
Tuplanaruhyppy 10-20-30-…
Istumaannousu 5-10-15-…
Extra Credit!
3min max yleisliike
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7 rounds, EMOM work for 40sec Workout
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12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
- 10 raaka käsipaino rinnalleveto
- 5-10 leuanveto (rinta tankoon)
- 20 istumaannousu
- Lepo