Clean & Jerk Strength
EMOM 15
min 1 - 3 Clean & Jerks @70% of 1RM
min 2 - 2 Clean & Jerks @75%
min 3 – 1 Clean & Jerk @80%
min 4 – Rest
min 5 - 3 Clean & Jerks @72,5%
min 6 - 2 Clean & Jerks @77,5%
min 7 – 1 Clean & Jerk @82,5%
min 8 – Rest
min 9 - 3 Clean & Jerks @75%
min 10 - 2 Clean & Jerks @80%
min 11 – 1 Clean & Jerk @85%
min 12 – Rest
min 13 - 1 Clean & Jerk @85-90%
min 14 - 1 Clean & Jerk @85-90%
min 15 – 1 Clean & Jerk @85-90%
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