Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Farmers Adventure Workout
3 rounds for time:
500m Row
10 x dips
10 x 40kg Hang cleans
10 x 20kg plate situp
10 x 90kg deadliftBetween each excersise complete a 20m farmers walk with 24kg dumbells.
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Burp over the bar and press Workout
Pre-WOD: 5 X 5 Front Squats 145
WOD: 3 rounds for time
20 Bar Facing Burpees
20 Push Presses (Rx 95) -
Dead lift & tabata fun Workout
Pre-WOD:
5-5-3-3-1-1-1 Dead Lifts (365 Max)WOD:
Tabata (8 rounds of each, record the low round)
Air Squats (15 low)
Ring Dips (9 low)
Box Jumps (12 low)
Sit-Ups (14 low) -
Burp over the bar and press Workout
Pre-WOD: 5 X 5 Front Squats 145
WOD: 3 rounds for time
20 Bar Facing Burpees
20 Push Presses (Rx 95) -
Dead Man Running Workout
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Body weight Lunges x 50, 30, 10 Workout
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For quality 30min Workout
1) 30-50 DU
2) 3-4 rope climb
3) 6+6 deadbug (crosspress)
4) 8 cal machine (fast pace)
5) 10 wallball
6) 24 abmat sit up -
Murph-lite Workout
Murph:
* 1 mile Run
* 100 Pull-ups
* 200 Push-ups
* 300 Squats
* 1 mile RunBroken up into 20 rounds of 'Cindy'.
I tore my hand earlier in the week and had a blood blister on my palm, so I did a Murph lite w/Tiff. I ran 1 mile, did 5 rounds of Cindy, waited a bit & did the last 5 rounds of Cindy w/Tiff for a total of 10 rounds, then ran the last mile. Tiff came in at 57 min-great job! -
Half Murph Workout
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20 Minute AMRAP: C2B, WB, and American KBs Workout
20 Minute AMRAP
5 Chest to Bar
10 Wall Balls @ 20 LBs
15 American Kettle Bells @ 52 LBsGreat way to start the week!