Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 T&G Power Clean & Push Jerks Strength
Every 2:00 for 8:00-
5 T&G Power Clean & Push Jerks – begin around 65% of max PC&PJ and work to a 5RM for the day
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Tiistain BJJ Workout
Tuomas veti:
Kilpparista selänottoa
6x3 min tehtäväpainia kilpparista
2x8 min normi sparria -
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Total workouts of the week Workout
Rest 1.-2.12.2018, @ Helsinki
Deload weekTotal workouts of the week 6 hours, x 5
Metcon: -
Aer: ma, ti, to, pe - 2 h 40 min
Squat: -Gymnastics:
Pull up -
CTB -
TTB - 65
HSPU - 15
MU - 10
BMU -
Bfly -
HSW -Sleep 4/7
Avg. t.t. bed 22:50
Avg. t. asleep 7 h 45 min
Avg. EA - -
Gary 3 Strength
Beep test - 44 lengths.
Back and shoulders day.
Pec flys, bench press, side raises, dumbell overheads on bench, lat pull down, shoulder press, assisted pull-ups,