Murph-lite Workout
Murph:
* 1 mile Run
* 100 Pull-ups
* 200 Push-ups
* 300 Squats
* 1 mile Run
Broken up into 20 rounds of 'Cindy'.
I tore my hand earlier in the week and had a blood blister on my palm, so I did a Murph lite w/Tiff. I ran 1 mile, did 5 rounds of Cindy, waited a bit & did the last 5 rounds of Cindy w/Tiff for a total of 10 rounds, then ran the last mile. Tiff came in at 57 min-great job!
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