Dead lift & tabata fun Workout
Pre-WOD:
5-5-3-3-1-1-1 Dead Lifts (365 Max)
WOD:
Tabata (8 rounds of each, record the low round)
Air Squats (15 low)
Ring Dips (9 low)
Box Jumps (12 low)
Sit-Ups (14 low)
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