Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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clean and jerk tehnicue Workout
Every two minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%Followed by…
Every two minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean + Jerk @ 75-85%Followed by…
Every two minutes, for 6 minutes (3 sets):
Clean & Jerk @ 85-90% -
07-13-2011 WOD Burpee & HPC Workout
4 Rounds
3min AMRAP
20 Burpee
Max Rep HPC the rest of the 3 min 155/105
1min Rest
75#-I am extremely slow @ Burpees and had less than a minute (like 30 sec) to do HPC's.
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CFSH WOD Workout
Buy-in:
2 Round of:
200m run
3 tire flips
15 Wall ballWOD:
For time complete the following:
50 Back squats 115/75
40 Push ups
30 Shoulder to overhead 115/75
50 Front squats 85/65
40 Push ups
30 Shoulder to overhead 85/65
50 Overhead squats 65/45
40 Push ups
30 Shoulder to overhead 65/45 -
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Grace Workout
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