AF 2026 #masu Workout
AF WEEK 31, Day 3
CONDITIONING 2: (20.9.2024)
AMRAP 5:
RPE 5, hit this one with maximum intensity.
Target: 7+ rounds. Touch and go reps with the deadlift and keep
transitions fast. Bar should be heavy, but doable.
Rxd: 100/70kg
Masters: 90/60kg
Advanced: 120/90kg
Tailoring Options:
Decrease loading.
DU→ go with 20 reps or single unders.
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