AF 2026 #masu Workout
AF WEEK 31, Day 3
CONDITIONING 1:
AMRAP 5:
6 TTB
8 DB single arm Hang Snatch (4+4)
10 Box over Jump
Rxd: 22,5/15kg. Masters: 17,5/12,5kg. Advanced: 30/22,5kg
Rest 5-10min between segments
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