AF 2026 #masu Workout
AF WEEK 30, Day 3
CONDITIONING 1:
5 RFT:
9 Dual DB Thruster
3 Devils Press
RPE 4-5
Target: sub 6:30. Time Cap 8’ Use challenging dumbbells. No need to go
unbroken, but keep the pace high. Minimize breaks, stay smooth on the
Devil's Press, and increase your pace in the final two rounds.
Rxd: 2x22,5/15kg. Masters: 2x15/10kg
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