21-15-9 with a 160ft run in between sets
Power snatch (135/75#)

w/ Lindsey, Cates and Burke

5x3 Front Squat
95-115-125-130-135lbs(x2)*

*This is a PR.

20-Minute AMRAP of:
5 Deadlift (135lbs)
10 Thrusters (65lbs)
400M Run

6 Rounds + 5 Deadlifts + 10 Thrusters

My toes are numb (it's 40F out and I did this outside), my wrists are killing me, and I feel like I want to throw up...otherwise, this was a good workout. ;)

BW: 128lbs

Front Squats 3-3-3-1-1-1 increase weight each time (175 lbs)

Work of the Day
12 minutes as many rounds as possible

3 Thrusters
6 Ring Dips
9 Knees to Elbows

Two rounds of:
5 min of Rowing (Calories)
4 min of Double Unders
3 min of Hang Squat Snatches -75lbs
2 min Plank
1 min Hand Stand Push Ups
Rest 5 minutes between rounds.

medium/heavy and fast (the goal is your 1rm Snatch for 5) rest 60 sec.

1 burped on the minute, every minute. Add 1 per minute. When you can't do the required amount within the minute, the WOD ends.

5 rounds for max reps

Max rep bench press, body weight (135)
Max rep pull-ups (kipping)

8/20, 6/19, 6/18, 5/15, 5/17
Total= 119

AMRAP in 20min. of:

2 muscle ups
4 HSPU
8 KB swings 1.5pd

Row 250M
7 Thrusters (105 lbs)

5 Rounds

RX was 135 lbs - a little heavy still for me. BUT - I could have done 110 or 115 -- just need to get through that mental block I have when it comes to lifting!!

S/S:

6 dips (did not use rings, used weight bench)
6 push ups (x-games style- hands off ground)
6 rows

6 rounds