CFE D-Series (W1 - D21) Workout
D Short Intervals
CFE STRENGTH & CONDITIONING WOD:
Five rounds for time of: (Time: 10:21)
5 Power Cleans 95#
12 Push ups
15 Knee to Elbow
ENDURANCE:
Run: 9 rounds of 1:00 on/1:00 off
6.5mph -> 8.2mph
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