120 min

1.Skill
A. Ring MU practice for 45 min
- Progressions
- MU from boxes 3 x 1 reps
- MU from ground 14 x 1 reps
- Total of 17 MU

2.Rehab
A. 2 rounds:
- Monster walk
- Single leg KB deadlift 15/side x 16 kg
- Gmed. w/band
- Dead bug
- Bird dog
- Side plank hold

3.Weightlifting
A. Snatch x 1, 10 min EMOM

4.Jacked gymnastics 16.2.2018
5 rounds: > 3 rounds
- 45s max push-ups / 16 16 16
- 15s rest
- 45s max ring rows / 21 21 21
- 15s rest
- 20s hanging l-sit hold
- 90s rest