A) [3x] 4 Minute AMRAP

-Start with 400m run, then

Double Unders, as many as possible in the time remaining.

*Post total number of double unders after 3 rounds

B) 7 Minute AMRAP

5 Toes-To-Bar

10 Pushups – Hand Release

*Post Rounds. [Compare to 10/20/11]

A) 148
6) 4