Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7-14-2011 Travel Workout
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Squats & Skipping Workout
100 squats
25 double-unders *100 singles - took 2 breaks therefore, completed 250 singles
80 sit-ups
25 double-unders *100 singles - took 2 breaks therefore, completed 250 singles
60 push-ups
25 double-unders *100 singles - took 9 breaks therefore, completed 550 singles
40 pull-ups * used black & red bands
25 double-unders *100 singles - completed 450 singlesif you rest during the squats/sit-ups/pull-ups/push-ups – add 25 DUs for each rest to the next set of double-unders
example: rest 1x during 100 squats = do 50 DUs when the squats are done. -
Integrated Fitness WOD Workout
Skill:
- Good Morning (3x8) (65, 85, 115)
- Banded GM (3x12) GBWOD:
15 Jumping Slam Ball (20#MB)
20 Ab Mat sit-ups
5 C&P (135#) -
Herd the Goats Workout
WOD: not for time
10-8-6-4-2 Back Squat 75-95-105-120-125
Between backsquats work
Double unders
Handstand Holds high and mid point till failure
10 GHD Situps -
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9-12-2011 Press and 21-15-9 Workout
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9-11 Throwdown Workout
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Calm before the storm Workout
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups -
Total workouts of the week Workout
In Croatia 2.-10.8.2018
Total workouts of the week 6 hours, x 5
Metcon: ke
Aer: ma, ti, to, 60+60+30 = 2 h 30 minGymnastics:
CTB -
Pull up -
TTB -
HSPU 50MU -
BMU -
Bfly -
HSW ti, keSleep 4/7
Avg time asleep 7:57
Avg. time to bed 23:40