WODconnect

9-12-2011 Press and 21-15-9 Workout

One rep max:
Behind Neck Press
100 LBs

MetCon:
21-15-9
Deadlifts (225 LBs)
Ring Dips

Went slow on the MetCon as I did a 3 round MetCon with heavy deadlifts yesterday and my form was off. Slowed to focus on DL form.