Integrated Fitness WOD Workout
Skill:
- Good Morning (3x8) (65, 85, 115)
- Banded GM (3x12) GB
WOD:
15 Jumping Slam Ball (20#MB)
20 Ab Mat sit-ups
5 C&P (135#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!