Herd the Goats Workout
WOD: not for time
10-8-6-4-2 Back Squat 75-95-105-120-125
Between backsquats work
Double unders
Handstand Holds high and mid point till failure
10 GHD Situps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!