Power Snatch 5×5 <--30,30,45,55,55 w/2 fails.

Then,

5 Rounds

15 steps walking lunge w/ barbell in front rack position 95/65

30 double unders

Was happy w/the 55# snatch, as I could not do it in May. 65# walking lunge was tough. Dropped 1/2 way on rounds 1&2, then dropped 3 times on rounds 3-5.

Strength
15 min to build to heavy snatch

65, 75, 80, 85, 90 (one attempt failed. Can definitely get this weight if I had more time)

WOD
"Amanda"
9-7-5
Squat snatch (135/95)
Muscle up

BPU, 80#. 7:30

1: 20M Run
2: Push Ups
3: Air Squats
4: Sit Ups
5: Kettlebell Swings (35/53lbs)
6: Back Squats (65/95lbs)
7: Push Press (65/95lbs)
8: Hang Cleans (65/95lbs)
9: Overhead Walking Lunges (10/25lbs)
10: Deadlifts (65/95lbs)
11: 24" Box Jumps (Step-Ups/Jumps)
12: Burpee Box Jumps/Burpee Pull Ups

20M Run---2 Push Ups, 20M Run---3 Air Squats, 2 Push Ups, 20M Run---...

Video is of the first few and last two rounds.

BW: 130lbs

WOD
30min AMRAP
1 mi run
100 burpees
100 KBS (53/35)

RX. 1 round + run. 20 sec short of finishing second mile.

15min. EMOM

Etabler 1 snatch

A) 1-1-1-1 Bear Snatch

B) 3 Rounds of:
1min wall balls (20,20,30 @ 10lbs)
1min ring rows (20,22,25)
1min push ups (22,22,20)
1min push press (12,10,12 @ 50lbs)
1min burpees (10,10,10)
1min rest

C) 100 Russian Twists

4 x max reps

Wod
Every 2 min
Station 1- rowing
Station 2- step ups
Station 3- wall balls
3rds
After wod
Strength
3x10 good morning ( light weight)
(65lb)

A. 5 RFT
12 Deadlifts, 135#
9 Hang power cleans
6 Shoulder to overhead
B. 10' EMOM
10 TTB

A. 4:50
B. Complete

10 Lengths of Front Crawl

Shoulder hand stand work
3 sets