50-40-30-20-10
double unders
sit-ups

For time:

100 Rounds
1 Strict HSPU
2 Squat Cleans (61/43kg)
3 Burpees

65(5)-75(5)-85(5)-95(5)-100(5)

Tabata Row --(6 cal.)
Rest 1 minute
Tabata Squat --(12)
Rest 1 minute
Tabata Pull-up --(4) rx kipping
Rest 1 minute
Tabata Push-up --(7)
Rest 1 minute
Tabata Sit-up --(10)

-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
-Tabata score is the least number of reps performed in any of the eight intervals.
-Unit for the row is "calories".

amrap 8'

25 burpees over bar
25 toe to bar
25 pw clean 20 kg
25 schoulbet to oh 20 kg

http://www.mobilitywod.com/2013/03/ankle-positional-fault-fix-jill-miller-style/

Do not try this with a lacrosseball!

1000 m row
10-8-6-4-2
Clean
Ring dip
Front squat
Du

4 Rds
5 ohs
10 burpee
10 k2e
5 hspu

10:00 AMRAP
10 Toes to Bar
25ft Handstand Walk (Or 3 Wall Walks)
10 Hang Power Cleans (95/65)

I was travelling for work, so I googled a good travel WOD. I first went to the hotel gym and walked a mile as my warm up. My quads are still burning from Murph but I still wanted to sneak in a workout. Then, I went to my hotel room and did 10 rounds of 10 push ups, 10 sit ups, and 10 squats. The push ups and squats were rough because I was still sore from Sunday. But, embarrassingly, the toughest part was getting up from the floor to transition from sit ups to squats. That's how sore I am. But, I did it and got a time of 15:56.