WOD for April 24 Workout
A) 1-1-1-1 Bear Snatch
B) 3 Rounds of:
1min wall balls (20,20,30 @ 10lbs)
1min ring rows (20,22,25)
1min push ups (22,22,20)
1min push press (12,10,12 @ 50lbs)
1min burpees (10,10,10)
1min rest
C) 100 Russian Twists
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!