09.28.12 WOD Workout
Power Snatch 5×5 <--30,30,45,55,55 w/2 fails.
Then,
5 Rounds
15 steps walking lunge w/ barbell in front rack position 95/65
30 double unders
Was happy w/the 55# snatch, as I could not do it in May. 65# walking lunge was tough. Dropped 1/2 way on rounds 1&2, then dropped 3 times on rounds 3-5.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!