Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Four Rounds Workout
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Reno WOD Workout
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Open WOD 12.4 Workout
12 min AMRAP:
150 Wall Balls; 20lbs, 10' Target
90 Double Unders
30 MuscleUpsScore: 182 Reps
150 Wall Balls (10:00)
32 Double Unders -
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4roundsMaxreps Workout
4Rounds for Max reps
1min squat clean@40kg
1min burpee box jump
1min sdhp @40kg
1min handstand push up (scaled to pike)
1min Ground to overhead @40kg
Rest 1 min then repeatDid not count pike reps in total score!
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4roundsMaxreps Workout
4Rounds for Max reps
1min squat clean@40kg
1min burpee box jump
1min sdhp @40kg
1min handstand push up
1min Ground to overhead @40kg
Rest 1 min then repeat46/34/38/39 Total 157
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Dropin at CrossFit 435 Workout
3 sets for Max Reps:
60 seconds KB swings @ 55#
60 seconds Box Jumps @24 inches
60 seconds push press @ 95#
60 seconds row for calories
60 seconds wall balls @ 20#
60 seconds rest