Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Push Press & Dead Lift Workout

WOD:
5 Rounds:
5 Push Press (55#)
5 Dead Lift (115#)

Also max dead-lifted 145# :)
Heavy Push Press & Dead Lift Workout

WOD:
5 Rounds:
5 Push Press (75)
5 Dead Lift (145)
ANGIE Workout

"ANGIE"

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Ground Hog Workout

15 X 1 Deadlift @ 75% of last weeks 2 rep max

WOD: For Time: 21-15-9

-Push Jerk (135/95)
-Bar Facing Burpee
CF LPR 131018 - WOD Workout

Sled pull or push, 5 rounds:
* 20s work
* 60s rest
Heavy Push Press & Dead Lift Workout

WOD:
5 Rounds:
5 Push Press (165)
5 Dead Lift (315)
Lucky 7 Workout

WOD:

7 Rounds
Run 200 Meters
7 Hang Power Snatch @ 65# (40#)
7 Burpees
Squat Clean 1 RM Strength

Squat Clean 1 RM
Thrusters Workout

10 Rounds for Time

5 Thrusters @40
10 Swings @24
5 Burpee
Thrusters & Swings AGAIN Workout

10 Rounds for Time

5 Thrusters @40
10 Swings @24
5 Burpee

Need a training program?

Heavy Push Press & Dead Lift Workout

Heavy Push Press & Dead Lift Workout

ANGIE Workout

Ground Hog Workout

CF LPR 131018 - WOD Workout

Heavy Push Press & Dead Lift Workout

Lucky 7 Workout

Squat Clean 1 RM Strength

Thrusters Workout

Thrusters & Swings AGAIN Workout