Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM X 12 Workout

odd: 2 deadlift @ 153,5kg (80%)
even: 2 bench press @ 85kg (80%)
front squat wawes 2*(3-2-1) heavy single Strength

front squat wawes 2*(3-2-1) heavy single
back squat Strength

3x8... vähän kevyemmin...
3.10.2019 Sali Workout

Eilinen/Lepo
WOD 161118 Workout

21-15-9
Hang Power Clean 60/40
BBJO
Midline work Workout

3 rds:
Ghd sit up 15-25
Hollow rock 10-20
Rest 60-90s.
OHS x3 Strength

Take 10 Minutes to build to a Heavy Set of 3
This is not meant to be a max-effort triple. Stimulus here is to get some heavier weight on the bar and confirm sound positioning beneath in our squat mechanics.
quattto Workout

4 Rounds:
15 Calorie Bike
18 Wallballs (20/14) – Females to a 9′ Target
15 Kettlebell Swings (53/35)
12 Burpees
Statics Workout

1 min Hang
1 min W.Plank (25kg)
1 min Wall Sit
3 rounds.
Shoulder press 4x2, 1x1 Strength

Shoulder press 4x2, 1x1

Need a training program?

EMOM X 12 Workout

front squat wawes 2*(3-2-1) heavy single Strength

back squat Strength

3.10.2019 Sali Workout

WOD 161118 Workout

Midline work Workout

OHS x3 Strength

quattto Workout

Statics Workout

Shoulder press 4x2, 1x1 Strength