CFW - 23Jan12 Workout

2 Sumo Box Squat on the min for 10 min at 50% of your 1 RM (did 135#)

WOD:
15.12.9.6.3
Kettle Bell Swing 24kg
Burpee Box Jump 24″
Toe’s to Bar

total time was 12:48 (if i remember it right)