Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.4 Workout

11.4
10 min. AMRAP
60 Bar facing Burpees
30 Overhead Squats (120/90) I did 135
10 Muscle-ups
5.3K run Workout

Run okay. It became tougher then planned but it was also faster.
5.3K run Workout

Pace: 5:30 min/km
I expect it to be tough due to extensive training yesterday
"Nancy" Workout

5 RFT
400m run
15 OH Squats, 95lb

@ 12:37
DU/C&J Workout

FT @ 7:53

100 Dubs
5 C&J, 205#
75 Dubs
5 C&J, 185#
50 Dubs
5 C&J, 165#
snatches, double unders Workout

snatches, double unders
deadlift, push ups, box jumps Workout

deadlift, push ups, box jumps
12.1 burpees Workout

12.1 burpees
heavy bag, push ups, squats, situps Workout

heavy bag, push ups, squats, situps
chest to bar pull ups, thrusters Workout

chest to bar pull ups, thrusters

Need a training program?

11.4 Workout

5.3K run Workout

5.3K run Workout

"Nancy" Workout

DU/C&J Workout

snatches, double unders Workout

deadlift, push ups, box jumps Workout

12.1 burpees Workout

heavy bag, push ups, squats, situps Workout

chest to bar pull ups, thrusters Workout