Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Workout

Back Squat
Diane Workout

21-15-9
225lbs Dead Lift
Handstand Push-ups
Morning Wood Workout

WOD: Mornin’ Wood!
400m Run
21 Power Cleans (135#/95#)
21 Push-Ups
Rest 1 Minute

400m Run
15 Power Cleans (155#/115#)
15 Push-Ups
Rest 1 Minute

400m Run
9 Power Cleans (185#/135#)
9 Push-Ups
Rest 1 Minute

400m Run
6 Power Cleans (205#/155#)
6 Push-UpS
Games Clean Ladder Workout

Complete the following every 30 seconds for as long as possible

Clean, 1 rep

begin with 245# and add 10 pounds every 30 seconds

used 45 seconds in order to have time to change weights

135 145 155 165 175 185 195 205f3x
Games Triplet Workout

3RFT of
115# split snatch, alternating legs, 8 reps
7 bar muscle ups
run 400 meters

scaled split snatch to 95#, did ring muscle up attempts
round 1 2 of 7, round 2 4 of 7, round 3 3 of 7
Games Chipper Workout

GHD situps 30x, 225# deadlift 30x, double unders 30x, 95# OHS 30x, pullups 30x

scaled GHD situps to 60 abmat situps, all else rx'd
WOD Workout

5 rounds for time of:

15 burpees
up stairs in academic center (120 steps)
30 situps
down other staircase in in academic center
Crossfit Olympics WOD 6 Workout

2min max II unders
Helen Workout

3 rds
400m run
21 kb swings 53
12 pull-ups
Omatoimi lämmittely Workout

Need a training program?

Back Squat Workout

Diane Workout

Morning Wood Workout

Games Clean Ladder Workout

Games Triplet Workout

Games Chipper Workout

WOD Workout

Crossfit Olympics WOD 6 Workout

Helen Workout

Omatoimi lämmittely Workout