Max Weight logged.

4 Rounds
2 Rope Climbs
4 Squat Cleans (225,135)
100m sprint

My Squat Clean #135

Asthma 3 of 10 - nasal breathing seems to be helping!

Chad Cravens Memorial Day WOD
400m OH KB Walk 1pd (scaled from 1.5)
2rds
32 Thrusters (85 scaled to 75 for lack of weights)
2 Wall Climbs
32 KB Snatch (1.5 scalled to 1)
2 Wall Climbs
32 Burpees
2 Wall Climbs
32 Pull ups
2 Wall climbs
400m OH Walk w/ 35# plate

*anytime KB or plate touches shoulder, 5 burpees

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

52:06

First time doing a full Murph, tore my hand in 2 places on 94th pull-up, but finished!

For time:
1 mile Run
100 Pull ups (red band)
200 Push ups
300 Squats
1 mile Run

Broken down into 20 rounds of "Cindy"

1mile run
100 pull ups
200 push ups
300 squats
1mile run

38:40 RX

10 rounds:
10 Toes to Bar
10 Box Jumps
10 Ring Dips

3 mile run on the canal

~25 min

18 minute AMRAP
15 Box Jumps 24"/20"
12 Push Press #115/#75
9 TTB

Conditioning WOD
18min AMRAP
Row 500m
Run