Had an "Off" Day Workout
Snatch - several misses
2x1 Heavy - 155 1 or 2
1x2 Heavy - dropped to 135#, but just couldn't hit these today. No idea why, pretty frustrating.Front Squat - nailed these
1x1 Heavy - 255#
2x1 Moderate - 205#3 Rounds for max reps:
TTB - 20, 12, 10
Burpees - 16, 12, 10
KBS, 53/35 - 16, 16, 16
Wall Balls, 20/14 - 16, 12, 12
(approximate)
Round 1, :50/:10
Round 2, :45/:15
Round 3, :40/:20
Bring the same intensity to each round. Report scores as total reps for each round.
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