Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jacked gymnastics Workout
1.Shoulder Prehab
5 rounds:
- 15 scap pull-ups
- 15 scap push-ups
- Rest as needed
2.Butterfly Skill
Complete:
- 3 x 10 box assisted butterfly pull-ups
- 4 x 10 single leg box assisted butterfly pull-ups (2 sets on each leg)
- 4 x 5 single leg jumping box assisted butterfly pull-ups (2 sets one each leg)
Butterfly Pull-ups (1 x max set)
If you havent got these yet, spend 5-10 minutes practicing and see if you can get your first rep. -
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Snatch Ladder Workout
5 @ 45lbs
5 @ 55lbs
5 @ 65lbs
5 @ 75lbs
3 @ 80lbs (previous 1rep max)
1 @ 85lbs (New PR!) -
CFPR Workout
2 ROUNDS OF
6' AMRAP
1 power snatch @ 40 kg
1 box jump over
+ 1 to infinito2' rest
6' AMRAP
1 power clean @ 40 kg
1 push up h/o
+ 1 to infinito -
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Row + ring dips Workout
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Conditioning 01-02-2018 Workout
10 rounds for time w. a partner, you go, I go style:
40 Single Unders
30 Mountain Climbers (left + right = 1 rep)
20 Air Squats
10 Toes to Bar
5 Squat Thrusts*After each set complete a partner Wheelbarrow of 40m (20m each). *Work is NOT split. One athlete completes all of the listed work while their partner rest.
*Each athlete will complete 5 total rounds each.
20:00 Cap