Friday Fizz Workout
Wod a.
10 minute Amrap of:
15 x OHS (bar)
15 x kettlebell @ 24 kg
200mtrs
I managed 3 rounds plus 20 reps
Wod b.
30-20-10 burpees
90-60-30 skips
4 x chest to bar pullups between rounds
Time 7:49
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