100 Days of Burpees - Day 36

5 rounds For Quality:
10 Dumbbell Deadlifts, You choose the DB weight
10 Dumbbell Thrusters, Same weight as the DB DL
100ft Farmers Carry, Same weight as the DB DL
You can adjust the weight up or down each set but use the same weight for each movement each set.

4 x 4 @ 74-78%

"Fran" for time:

21-15-9
Thrusters 95/65lbs
Pull-ups

235 x 5
255 x 3
285 x 8

4 x 10 Squat Good Mornings (135 lb.)

5 round 3 exercise Tabata Sequence(30w/30r):
+ Front Squats (95 lb.)
+ Box Jumps (rebounds)
+ Abmat Situps

• 30 reps for time of:
Bar Muscle Ups

1 snatch EMOM for 15 minutes
(adjust weight as you go)
3 x 85#
7 x 95#
5 x 100#

Post
400 meter farmer's carry - 45# dumbells
Tabata sit-ups

Power Snatch 3×5 75%

3 rounds for time:
800m run
50 GH back extensions
50 GH sit ups

"Jack" AMRAP in 20min. of:

10 push press at 115lbs/75lbs
10 kettlebell swings at 1.5pd/1.0pd (55lbs/35lbs)
10 box jumps at 24"/20"