3 Miles with a Partner Workout
With a partner, accumulate 3 miles AQAP (each turn must be no less than 400m and no more than 800m)
Partnered up with Shane, and we just split it up into 12 400m legs.
Total=17:11
Splits (Shane/Me, rounded to nearest second)
1:14/1:08
1:30/1:21
1:37/1:26
1:32/1:30
1:26/1:29
1:33/1:26
Avg: Shane=1:29, Me=1:23
Felt good to finally get some intervals in again. The achilles/calves held up perfectly, though the legs are already feeling pretty beat. I'll take it.
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