15-14-13-12-11-10 reps of:
- Kettlebell swing (12kg)
- Kettlebell squat (16kg)

15-14-13-12-11-10 reps of:
- Close grip pulldown (19kg)
- Incline dumbbell press (2x 6kg)

Med ball complex: (4kg med ball)
20x overhead throw
20x push pass
20x low pass
20x side throw left
20x side throw right

3x
- 30s plank
- 30s side plank, left
- 30s side plank, right

Day 1 of my new schedule! I liked it.
The kettlebell swings were most challenging, I like those a lot though.