5 rounds of 2:00 of work (2:00 rest in between rounds):

10 box jumps (M 30"/W 24")
15 push-ups
AMRAP jerk (M 155#/W 115#)

Count jerk reps over all rounds.

25 total reps: 1 @ 115#, 3 @ 105#, 21 @ 95#

10-10-10-10-10

95
115
135
135
135

Pre-WOD
Backsquats (175 lbs) 5, 5, 5, 3, 3,
Push Press (85 lbs) 10, 10, 10
Weighted Chin Ups (5x5)
Ring Pull Ups (3x10)
Push Ups (3x10)
Toes 2 Bars (3x15)

WOD For time:
66 Wall Balls (14 lbs)
55 Deadlifts (95 lbs)

*5 burpee penalty anytime the wall ball hits the ground or you stop throwing
*5 burpee penalty anytime you stop deadlifts

40 x 135# back squats
30 ring rows
20 x 135# push press

40 x 85# front squats
30 ring rows
20 x 85# push press

40 x 65# OH squats
30 ring rows
20 x 65# push press

1x20 back squat 205#

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form work on squat clean and snatch

thank you Adam Burke for your coaching. and thank you Katie for your video coaching.

Warm Up:
Run 400m
Stretch
Pistol work

For Time:
5 Rounds
20 Pullups
20 Push Ups
20 KB Swings 24kg
Run 200m

15 minute AMRAP
10 pistols
15 push ups
20 TTB

5 Rounds:
12 Deadlift
9 Hang Clean
6 Shoulder to Overhead

15 minute AMRAP
10 pistols- pole assisted
15 push ups RX
20 TTB RX

400 meter run
25 pull ups
25 sit ups
4 rounds

extra: 1 mile run.