Fifty Filthy Workout

“Fifty Filthy”

50 double-unders - scaled to 150 singles
50 burpees
50 wall balls (20/15) - used 10 lbs
50 supermans
50 push press (45/35)
50 knees to elbows
50 walking lunges
50 kettlebell swings (1.5/1.0) - used 16 kg
50 jumping pull-ups
50 box jumps (24/20)

  • 40 minutes time limit *