Fifty Filthy Workout
“Fifty Filthy”
50 double-unders - scaled to 150 singles
50 burpees
50 wall balls (20/15) - used 10 lbs
50 supermans
50 push press (45/35)
50 knees to elbows
50 walking lunges
50 kettlebell swings (1.5/1.0) - used 16 kg
50 jumping pull-ups
50 box jumps (24/20)
- 40 minutes time limit *
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