South Carolina Plantation Rocky Balboa WOD Workout
So I went on a mini vacation with my family down to the beach. We stayed on a plantation built in the 1700's. I didn't have any equipment with me, but I did a WOD anyway.
Mile run
HSPU's against a horse fence
Lots of burpees
Some sprints
I didn't really keep track of time or reps...just pushed myself to get a good workout. It was fun.
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